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Blood pressure medication and Treatment of High Blood pressure and Low Blood pressure |
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Written by Webmaster
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By Dr.Steve Buchar
 Hypertension or High Blood Pressure is a health condition in which blood pressure remains abnormally high. Hypertension is a disease of the modern age and an uncontrolled high blood pressure can lead to conditions like stroke, heart attack, heart failure, blindness or kidney failure. There can be many causes to High Blood Pressure such as stress, hormonal imbalances, obesity, high intake of sodium,Tobacco usage, Potassium intake, Alcohol consumption etc to name a few.
Causes of High Blood Pressure
There can be plenty of reasons why you may be suffering from low blood pressure.
Dehydration: Drinking enough water is extremely essential for your well-being. If you are one of those who get dehydrated easily, you must do something about it. One needs to drink more fluids than one loses. If you are one of those who works outdoors, ensure you keep sipping on liquids like nimbu paani. This will help keep the weakness in check.
Pregnancy: If you are pregnant, there's a good chance your pressure might drop. This is normal but get yourself checked if it becomes too frequent.
Heart issues: Some heart problems could cause blood in your body to not circulate properly.Deficiency of nutrients: A lack of some essential vitamins such as B-12 and iron can lead to anaemia, which is turn can result in low blood pressure.
Natural home remedies for high blood pressure
This is simple home remedy for high blood pressure using Amla : Taking amla preserve every day in the morning is useful in hypertension and heat of the blood. This is used as a blood purifier.
This remedy is one of the good home remedy for high blood pressure using Long cucumber : It has a great deal of potassium. Its juice is useful both in low and high blood pressures. This will help in treating high blood pressure.
This is one of the effective herbal home remedy for high blood pressure using Potato : It normalizes the blood pressure. Boil potatoes in water with salt added to it. Because of the peel the potatoes do not absorb much salt. But it becomes a tasty food item. It is useful in high blood pressure. Potatoes contain magnesium which lowers the blood pressure.
This is natural remedy for high blood pressure using Lemon : It has special virtues which can strengthen the heart. Its regular use makes the blood arteries flexible and soft and they lose their stiffness. Therefore, lemon is beneficial for patients of hypertension. The heart remains strong till old age and there is no risk for heart failure. Whatever the type of blood pressure, taking lemon in water several times a day is-useful. In the morning, it is beneficial to take lemon juice in warm water. This will help in controlling high blood pressure.
Diet for Hypertension or High Blood Pressure
Onion: Onions are useful in hypertension. Two to three tablespoons of onion essential oil a day was found to lower the systolic levels by an average of 25 points and the diastolic levels by 15 points in hypertension subjects. This should not be surprising because onion is a cousin of garlic.
Tomato: Tomatoes are high in gamma-amino butyric acid (GABA), a compound that can help bring down blood pressure.
Broccoli (hari phoolgobhi): Glucoraphanin, also known as sulforaphane glucosinolate (SGS), a naturally-occurring compound found in broccoli sprouts and broccoli, help reduce the risk of high blood pressure, cardiovascular disease and stroke.
Read about High Blood Pressure and Diabetes Natural Remedies and Swami Ramdev Medicines
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