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Written by Webmaster
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By Nichole S. Reading
 Are you trying to figure out what is a good cholesterol level? As people get older, many of them would begin to worry about their cholesterol. There are two types of cholesterol. One is the good kind called HDL cholesterol while the bad one is called LDL cholesterol. In this article, you will learn how to interpret your cholesterol.
Doctors say that good cholesterol is anything below 200 milligrams per one deciliter. That is just a general guideline as it varies among different people. It might be considered dangerous to one person, but might not be as dangerous for another person. When it comes to LDL, it should be lower than 70 milligrams per 1 dL. If you are wondering what the major cause of heart disease is, then the answer is LDL cholesterol.
You do not necessarily need to take drugs to reduce LDL. Do not let doctors fool you as they have contracts to work with pharmaceutical companies. There are simple changes in life that can keep your cholesterol at a healthy level. For example, exercise and a healthy diet
are biggest factors to fight cholesterol problems. If you are a smoker, than finding ways to quit smoking will also help lower LDL. Not everyone has time to exercise every day, but studies have shown that thirty minutes of exercise for three times a week will be sufficient to fight cholesterol.
Even if you change your lifestyle, genetic factors could play a major role on cholesterol. However, changing your lifestyle is a great start to achieve a healthy cholesterol level.
Learn more about weight loss and dieting at Good Cholesterol Level. Here, you will find many more helpful articles on high cholesterol diets and cholesterol lowering food.
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