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Lowering Cholesterol - Herbs to Lower Cholesterol Level |
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Written by Webmaster
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By Bryan Len
 It is not a secret anymore that excess of cholesterol in the bloodstream can lead to cardiac diseases and strokes both; Americas No. 1 and No. 3 killers. Even though there are many things one can do lowering cholesterol, it remains difficult issue to tackle on a regular basis, i.e. constantly. One can lower down the cholesterol in the bloodstream by consuming healthful foods, shedding off the extra pounds and maintaining the healthy level of essential fatty acids.
In some stubborn cases, wherein lowering cholesterol is not possible with some dietary modification and lifestyle improvement, supplements are to be added. Furthermore, when supplements are not sufficient and are short of getting us the results, one has to consult some physician who might add some medications. Modern medicines may help in lowering cholesterol but then, in a long run, they may produce some unwanted, harmful and side effects. That is why, more and more people are now considering herbal way to lowering cholesterol.
Most heart and blood vessel adverse condition occur due to a buildup of cholesterol, plaques and other fatty
deposits inside the walls of arteries. The arteries that supply the heart may become so choked that the blood flow gets reduced, that result in severe chest pain. If a blood clots and blocks the artery, a heart attack may happen. Similarly, if a blood clots and blocks any artery supplying the brain, a stroke may occur.
Ways to lowering cholesterol:
Focus on low-saturated-fat, trans fat-free, low-cholesterol foods like fruits and vegetables (go for 8 to 10 servings a day)
A variety of grain products such as breads, cereals, rice and pastas, include whole grains (choose six or more servings a day)
Fat-free and low-fat milk diet
Beans and peas and for non vegetarians fish oil with essential fatty acids
Unsaturated vegetable oils such as soybean, safflower, corn, canola, and olive oil
Limit whole milk, cream and ice cream and also butter, egg yolk and cheese
Give up organ meats, high-fat processed meats like salami and hot dog
Fried foods, junk/canned and preserved foods are also contraindicated.
One can also bank upon some herbs that help in lowering cholesterol. Herbs cum foods such as garlic can help in reduce the elevated cholesterol levels in the bloodstream. It is also better to consume dark green leafy vegetables and fresh fruits in order to lower the cholesterol. They also help in keeping the body in harmony since they help in leveling the hormones and enzymes in the body.
Many holistic healing practitioners favor that some holistic exercises such as yogasanas and Pranayama can help in lowering cholesterol. Especially, Pranayama is said to be very beneficial in bringing down the high cholesterol levels. Such holistic practice is also now backed by many research papers and clinical trials.
Herbs like hoodia, garcinia, rudraksha, Indian gooseberry, tagara, vanshalochan are also considered to be very useful in lowering the cholesterol and lipid levels. These herbs have been prescribed to treat cardiac disorders since many years as described in ancient texts such as Ayurveda.
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