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Scared of Statins? 5 Ways Chia Seeds Can Help You Lower Your Cholesterol

By Emily Morris

All you have to do is turn on the TV and youll know that millions of people have a cholesterol problem. Major drug companies cant seem to advertise their pharmaceuticals enough! However, if the idea of spending loads of money on prescriptions every month isnt something you enjoy, it might be time to look for another, healthier solution.

You might have also noticed that Statin Drugs have come under a negative light in some studies. Its known that they deplete body levels of Coenzyme Q-10 (CoQ-10) which is something your heart needs in order to function correctly. They can also deplete other critical nutrients from the body, and sometimes lower good cholesterol as well. Sure, you can supplement with Co-Q10 pills, but thats even more money out of your pocket! So aside from all the expense, do you really want to risk these negative effects?

The good news is, you can lower your cholesterol naturally, and inexpensively through food. You may have seen the claims on famous products like Cheerie-os and Quaker Oats , that soluble fiber combined with a low saturated

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By John Adison

There are a few natural cholesterol remedies out there such as just watching what you put in your mouth to eat and also things you season your food with like garlic and alike, of eating oat meal is another way that is proven to work for this.

There are many herbs that are said to be natural remedies for lowering cholesterol. They can be found in any natural market or on many sites online. They are often not expensive and can go a long way in helping you lower your cholesterol in a natural way. Often there are other ingredients contained in a supplement which you are considering, so be sure you speak to your health care provider to ensure that all ingredients will safely interact with any other type of medication you may be taking at present.

Garlic is one such natural remedy successful in the fight against cholesterol and studies show that this great advantage comes from its main function as a proven anti-oxidant. The garlic actually reduces the triglyceride levels, which are the first measured when in comes to cholesterol

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