By Peter Clark
 There are many men looking for a good diet to lower cholesterol, or other cholesterol lowering strategies. Is lowering cholesterol important to your health?
Yes you bet it is, and if you need to lower your cholesterol read on for some tips on beginning a diet to lower cholesterol naturally.
Your diet plays a role in how much you reduce, or increase, your cholesterol. While some people with high cholesterol may understand what foods lead to this common health problem, they are often unaware of what a diet for lowering cholesterol should look like.
Here, you will learn more about what types of foods are good to include in a diet to lower cholesterol.
For breakfast, you will want to avoid eggs with yolks. If you do feel as though you are in the mood for eggs, you should consider only cooking egg whites. If you really want to follow a diet for treating high cholesterol, you will be sure to eat oatmeal for breakfast.
Incorporating oatmeal into your diet is known to be one of the best |
|
Read more...
|
By Jan Richards
 Strict changes in diet and lifestyle can not only prevent heart attacks, but can reverse the clogging of the arteries, according to a small but pioneering study.
The study showed that a vegetarian diet, moderate exercise and an hour a day of yoga and meditation could produce a reversal of atherosclerosis, a blockage of the arteries that can lead to a heart attack, in men and women who were strict in following the daily regimen.
Experts say this is the first study to report that such blockage can be reversed without using cholesterol-lowering drugs or surgery.
The study, which was conducted by Dr. Dean Ornish, director of the Preventive Medicine Research Institute in Sausalito, Calif., was presented at the meeting of the American Heart Association in New Orleans.
This is a tremendously important study in the control of heart disease. It's the very first study indicating regression of coronary heart disease without pharmaceutical intervention. The results also suggest that the current medical guidelines for changes in the habits of people with severe heart disease do not go |
|
Read more...
|
|
|
<< Start < Prev 1 2 3 4 5 6 7 8 9 10 Next > End >>
|
| Results 50 - 56 of 73 |
