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How to Lower Bad Cholesterol through Diet

By Nick Mutt

It is important to lower cholesterol level because cholesterol has been associated with the development of coronary heart disease. The higher the level of cholesterol in an individual, the more likely he will be developing heart disease later on. High cholesterol levels can also put a person at risk of suffering from a stroke or a heart attack.

According to health experts, cholesterol fighting foods may help you in lowering cholesterol level. This is because the food intake itself can control the amount of bad cholesterol that enters your body.

Changing your lifestyle and dietary habits contribute a lot in lowering bad cholesterol. Below are some easy to follow guideline that will surely help you to lower your bad cholesterol.

1. Include plenty of green vegetables in your diet because they are considered the healthiest food to lower cholesterol. Vegetables are high in dietary fiber, and full of dietary nutrients that help maintain a person's efficient metabolism. These are perfect cholesterol fighting food because they are low in calorie-content.

2. Fruits are also effective cholesterol fighting food because these are low

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By Emily Morris

When a heart surgeon who has seen the insides of 5,000 peoples arteries has a change of heart its definitely something to take note of!

Especially if you want to protect your health, and the health of the ones you care for. The doctor, Dwight Lundell, actually caught onto something that, in hind-sight is pretty obvious. However, with his medical expertise, he was able to not only shed more light on the topic, but also figure out the all-important WHY of the matter.

The problem is, it seems to fly in the face of a lot of common medical knowledge and goes against all sorts of rhetoric the public has been hearing for years. The topic is heart disease, cholesterol, and heart-attacks. Heart disease is the #1 killer of people in the USA today, and its likely to keep its top spot so long as no one changes their diet. Pharmaceutical companies would love the answer to be cut cholesterol. But, what if cholesterol build up on artery walls was only a SIDE EFFECT of something else going on in the body?

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